《渾身是勁》 - 渾身是勁 電池廣告倫·邁克馬科從大城市芝加哥搬到了南部的小城貝農居住，在這里，他體會到了嚴重而激烈的文化沖突。在這個小鎮子里，吵鬧的搖滾樂和酒精與跳舞的派對是禁止的。原因是幾年前，在當地發生了一件駭人聽聞的大事件。五個十幾歲的少年，因為晚上出去游玩，遭遇了車禍，全部遇難。所以貝農當地的議 員、牧師和德高望重的名流共同起草了一個法案，禁止年輕人晚上出去聚會，禁止搖滾樂等等?！　]有人敢于嘗試明目張膽地打破禁區，但是來自大城市的倫偏偏要做第一個吃螃蟹的人。在和這種老舊的體制做斗爭的時候，倫還和當地牧師的問題不斷的女兒艾瑞爾墜入了愛河……

來自Mississippi的David Banner一向以他精良的制作而著稱，他的第一張個人專輯Mississippi: The Album在評論界和商業上取得了雙重的勝利，在圈內不錯的口碑加上其制作人的身份，David Banner的每張專輯都會有著極其奢華的客座整容。David Banner緊湊的鼓點配以兇狠的說唱，使其風格自成一派。聽過他歌的人都會注意到，他制作的標志就是以一個 難辨男女 的聲音喊出自己的名號“David Banner”，將吉他融入曲中也是他常用的一種手法。歌詞Look at your bodyYour man needs helpStop being selfishI got notesTake my handI'll do the restTell me what you want girlIs it S-E-S-E-XDaddy don't want youHangin with a thugI bet he's thinkingWe gonna ha ha ha haBreathe real hardYour sweat is drippinAll over your bodyLet me give you what you're missin[Pre Chorus:]Grab you coat, grab you coatSay goodbye, say goodbyeNow let's ride, c'mon let's ride, girl let's ride, girl lets rideI feel the need, I feel the need to sweep ya, to sweepMe and you we should beDancing in the sheets[Chorus:]I can do what i want toI play by my own rulesCome with me let's just dance the night awayDon't worry bout what i doWatch me as i move on the floorAnd let's dance the night awayOoh the night awayCome with me let's just dance the night awayI've been thinking we should be lostAll of your clothes let's take them offExcept them pumps leave them on your feet girlGive it to me nowI'll make your week girlNow momma what you gonna doLive in the past and move on to something newI trippin about your friends, they can come toWe aint' got much time but i'm acting brand newOoh no i don't follow no rulesI do whatever i want toIt's my life and i can't beLike you i can only be meSome call me a rebelYou wanna be one let's goIt's your life so gonna do youDon't let no one control what you do[Pre Chorus:]Grab you coat, grab you coatSay goodbye, say goodbyeNow let's ride, c'mon let's ride, girl let's ride, girl lets rideI feel the need, I feel the need to sweep ya, to sweepMe and you we should beDancing in the sheets[Chorus:]I can do what i want toI play by my own rulesCome with me let's just dance the night awayDon't worry bout what i doWatch me as i move on the floorAnd let's dance the night awayOoh the night awayCome with me let's just dance the night awayOoh no i don't follow no rulesWhat does your daddy keep telling what you're gonna doI do whatever i want to3 4 lets go, hit the doorIt's my life and i can't beSee girl come with D.B.Like you i can only be meTake my hand girl you can be freeLook into my eyes girl tell me what it isWe could go the club but not yet, go ahead do itwe can dance all night, your choice let's live[Pre Chorus:]Grab you coat, grab you coatSay goodbye, say goodbyeNow let's ride, c'mon let's ride, girl let's ride, girl lets rideI feel the need, I feel the need to sweep ya, to sweepMe and you we should beDancing in the sheets[Chorus:]I can do what i want toI play by my own rulesCome with me let's just dance the night awayDon't worry bout what i doWatch me as i move on the floorAnd let's dance the night awayOoh the night awayCome with me let's just dance the night away

心理緊張?

良輝演講口才中心介紹一下幾種方法，大家可以借鑒著試一下：有效的調適方法應該是： 第一，坦然面對和接受自己的緊張。第二，做一些放松身心的活動。第三積極自我暗示，相信自己能行。第四我積極的暗示機制，鼓舞自己的斗志，增加心理力量，使自己逐漸樹立起自信心。第五：注意儀表，保持精神風貌。